Tag: wellbeing


  • What Works Better, Cognitive Shuffling or Counting Sheep?

    It’s possible, if you’ve ever told somebody you have trouble sleeping you’ve been advised to count sheep. Fluffy, happy, meandering little beings parading through your mind in the middle of the night isn’t always effective for some of you, as I’ve been told. Recently in my wide-ranging studies of all things related to sleep, dreams…